Support yourself this year

Support yourself this year

We are now 20 days into the New Year and so over halfway through the first month of 2019 - how is it going for you so far?

I don't know about you but I've only had ten days 'back at work' and if I am honest, I am already bone tired. Like my bones have told me they are actually tired!

It's almost as if I didn't have two full weeks off over the festive period lazing about, eating whatever was in front of me (often ignoring my allergies) and doing next to no exercise....

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It's ok to ask for help.

It's ok to ask for help.

I am at the tail end of what has been quite a mean chest infection. It crept up on me after the fabulous Celebrate Life party (our Less Ordinary annual alternative to the company xmas do!) last Tuesday. I ignored it for a bit and then BAM last Thursday morning, after one too many late nights, it hit me square in my chest. As an asthmatic, this is never fun….

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Is it time to start The Work?

Is it time to start The Work?

Maybe you can relate to this…

Last week started out so well. And then it got ugly. Pretty fast.

I had super productive Monday! I was up at 6AM, hot yoga, meditation, reading and journaling were all in the bag by 8AM.

Then I was at my desk like a productivity ninja and by lunch my to-do list didn't know what had hit him. A great coaching session with a new client and a drink with my dear neighbour Phil later and I was on cloud nine...

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