Support yourself this year

Support yourself this year

We are now 20 days into the New Year and so over halfway through the first month of 2019 - how is it going for you so far?

I don't know about you but I've only had ten days 'back at work' and if I am honest, I am already bone tired. Like my bones have told me they are actually tired!

It's almost as if I didn't have two full weeks off over the festive period lazing about, eating whatever was in front of me (often ignoring my allergies) and doing next to no exercise....

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It's ok to ask for help.

It's ok to ask for help.

I am at the tail end of what has been quite a mean chest infection. It crept up on me after the fabulous Celebrate Life party (our Less Ordinary annual alternative to the company xmas do!) last Tuesday. I ignored it for a bit and then BAM last Thursday morning, after one too many late nights, it hit me square in my chest. As an asthmatic, this is never fun….

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You're invited to an end of year Pitstop!

You're invited to an end of year Pitstop!

As the days get longer and the nights grow colder there’s a truth that makes me feel a little bit uncomfortable – winter is here!

You can ignore this fact if you wish, but the likelihood is that if you carry on wearing summer clothes in this weather (like I did last week*) you’ll find yourself feeling rather cold.

Another truth which might make you feel uneasy is that the end of the year is edging closer and closer, in fact, there are now only 54 days until 2018 arrives! Whoa.

Is it me or does time seem to speed up for the last six months of the year?

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