Heads, shoulders, knees and toes!

Heads, shoulders, knees and toes!

There was a simple, fun game that I remember playing as a young child called: ‘Head, shoulders, knees and toes’. You’d sing the words and as you did you’d tap the body part you were singing about at exactly the same time. Eventually the song would pick up pace and you would be ‘out’ as soon as you fell out of line with the singing or the body taps. The last person ‘in’ would win...

Read More

It's time for your 2017 Q1 review!

  It's time for your 2017 Q1 review!

I am great at planning. Always have been. I’m a dreamer and also a goal setter. I have big ideas and like to write them down and make a plan to get focused on how best to make it happen. I love to see an idea turn into something real and tangible, as quickly as possible (building this business is definitely teaching me to slow down though!)...

Read More

Why you need to start sharing your goodness with the world (even if it scares you)

Why you need to start sharing your goodness with the world (even if it scares you)

Yesterday evening on my way home, I bumped into a gorgeous woman I used to play Netball with five years ago. She was excited to see me and her power hug and beaming smile took me quite by surprise (I was pretty crap at Netball!). Anyway she proceeded to tell me that my old team are now top of their league (go Kaizen!!) after five years of hard work and not giving up...

Read More

What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

- Do you have bad habits you want to break?

- Keep finding yourself in the same negative situations?

- Repeating unwanted behaviours that you can not seem to shift?

Cognitive Behavioural Therapy (CBT) enables you to question these behaviours so you can get into the habit of breaking bad habits!

Awareness of the relationship between our thought processes and behaviours is key to dissolving bad habits. The goal of CBT is to explore your mental routines so that you can break free from conditioned thought patterns...

Read More