Is it time to start The Work?

Is it time to start The Work?

Maybe you can relate to this…

Last week started out so well. And then it got ugly. Pretty fast.

I had super productive Monday! I was up at 6AM, hot yoga, meditation, reading and journaling were all in the bag by 8AM.

Then I was at my desk like a productivity ninja and by lunch my to-do list didn't know what had hit him. A great coaching session with a new client and a drink with my dear neighbour Phil later and I was on cloud nine...

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Never Underestimate the power within you

Never Underestimate the power within you

Many dreams are not fulfilled because of fear. Does this ring true for you?

We all feel anxious at some time in our lives. This is a normal instinctual response that serves as a protection to aid our survival. It teaches us to avoid dangerous situations and in this way is a learning process. This works well in obvious circumstances like a mugging incident. Here it will produce our fight or flight mode. But sometimes the subconscious can work overtime. It will respond to situations that feel like an initial event that has made us feel anxious. In this way it distorts our belief system. 

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It's time for your 2017 Q1 review!

  It's time for your 2017 Q1 review!

I am great at planning. Always have been. I’m a dreamer and also a goal setter. I have big ideas and like to write them down and make a plan to get focused on how best to make it happen. I love to see an idea turn into something real and tangible, as quickly as possible (building this business is definitely teaching me to slow down though!)...

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Cocktails & Confidence anyone?

Cocktails & Confidence anyone?

Join us as we celebrate summer (well we can pretend!) and our recent win at the #StartUp Brixton live pitch in true #LessOrdinaryLife style with acocktail party at our lovely offices Impact Hub Brixton.

We have lots of fun and games planned as well as cocktails and a miniconfidence masterclass designed to help you learn how to create your very own #confidencecocktail just in time for summer...

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Why you need to start sharing your goodness with the world (even if it scares you)

Why you need to start sharing your goodness with the world (even if it scares you)

Yesterday evening on my way home, I bumped into a gorgeous woman I used to play Netball with five years ago. She was excited to see me and her power hug and beaming smile took me quite by surprise (I was pretty crap at Netball!). Anyway she proceeded to tell me that my old team are now top of their league (go Kaizen!!) after five years of hard work and not giving up...

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What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

- Do you have bad habits you want to break?

- Keep finding yourself in the same negative situations?

- Repeating unwanted behaviours that you can not seem to shift?

Cognitive Behavioural Therapy (CBT) enables you to question these behaviours so you can get into the habit of breaking bad habits!

Awareness of the relationship between our thought processes and behaviours is key to dissolving bad habits. The goal of CBT is to explore your mental routines so that you can break free from conditioned thought patterns...

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The A, B, C of Self Love: Self Belief

The A, B, C of Self Love: Self Belief

Self Belief is about believing in yourself, your plans and your abilities, regardless of what the world thinks, says or throws your way. It’s about trusting in yourself and your potential, through successes AND failures.  It's not the same as confidence, which is often seen as how we show up to the outside world. Self Belief is internal and all about your relationship with You...

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