Heads, shoulders, knees and toes!

Heads, shoulders, knees and toes!

There was a simple, fun game that I remember playing as a young child called: ‘Head, shoulders, knees and toes’. You’d sing the words and as you did you’d tap the body part you were singing about at exactly the same time. Eventually the song would pick up pace and you would be ‘out’ as soon as you fell out of line with the singing or the body taps. The last person ‘in’ would win...

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Why you need to start sharing your goodness with the world (even if it scares you)

Why you need to start sharing your goodness with the world (even if it scares you)

Yesterday evening on my way home, I bumped into a gorgeous woman I used to play Netball with five years ago. She was excited to see me and her power hug and beaming smile took me quite by surprise (I was pretty crap at Netball!). Anyway she proceeded to tell me that my old team are now top of their league (go Kaizen!!) after five years of hard work and not giving up...

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The A, B, C of Self Love : Self Acceptance

The A, B, C of Self Love : Self Acceptance

Today I would like to share with you the first element of the ‘The A, B, C of Self Love’. I created this model to enable more open, exploratory discussions about Self Love.

Once you begin exploring what Self Love is & isn’t, you realise it's importance. But once you realise how key it is, how do you go about manifesting more Self Love in your life?

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