Support yourself this year

Support yourself this year

We are now 20 days into the New Year and so over halfway through the first month of 2019 - how is it going for you so far?

I don't know about you but I've only had ten days 'back at work' and if I am honest, I am already bone tired. Like my bones have told me they are actually tired!

It's almost as if I didn't have two full weeks off over the festive period lazing about, eating whatever was in front of me (often ignoring my allergies) and doing next to no exercise....

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