December is finally here! As are the non-stop xmas carols, bright white lights and red, gold & green decorations EVERYWHERE! Alongside lots and lots and lots of people (even more than usual) splashing through puddles and marching against the wind here in London town.…Read More
Today I want to encourage you to speak your truth.
Maybe that means you looking in the mirror tonight and admitting to yourself what you are most scared of or worried about right now….
Perhaps it involves you having a heart-to-heart with a loved one or a colleague about something that is weighing heavy on your heart….Read More
When was the last time you gave yourself the time and space you need?
How often do you fill your time and space with things you don’t want or need?
I am talking about physical and psychological space. Both equally important…
There was a simple, fun game that I remember playing as a young child called: ‘Head, shoulders, knees and toes’. You’d sing the words and as you did you’d tap the body part you were singing about at exactly the same time. Eventually the song would pick up pace and you would be ‘out’ as soon as you fell out of line with the singing or the body taps. The last person ‘in’ would win...Read More
As we come to the end of mental health awareness week I am so glad that more open, honest conversations about mental health are happening online. And that more conversations are taking place offline, where they need to to really #endthestigma.
I had a rant on twitter earlier this week about the mental health challenges that exist socially and professionally...Read More