Choose yourself πŸ’—

Choose yourself πŸ’—

Choose yourself. (This was shared via the Less Ordinary newsletter on 24th December 2018) 

It's Christmas Eve. Whether or not you are participating in all the festivities that accompany this time of year, December can be very challenging. 

Its not all joy and cheer and peace and happy-clappy family time (though social media might have you thinking differently - remember on here are the best highlights - the outtakes and bloopers rarely make the cut!) β€¦

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It is time for you to speak your truth.

It is time for you to speak your truth.

Today I want to encourage you to speak your truth.

Maybe that means you looking in the mirror tonight and admitting to yourself what you are most scared of or worried about right now….

Perhaps it involves you having a heart-to-heart with a loved one or a colleague about something that is weighing heavy on your heart….

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The A, B, C of Self Love : Self Care

The A, B, C of Self Love : Self Care

This is where we roll up our sleeves and get practical! You are likely to know what you need to do on a day-to-day basis to take better care of yourself. But you are unlikely to do it all. And even worse, we are all guilty of doing things that we know are bad for us. So let’s address this bad boy challenge first off with two questions...

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The A, B, C of Self Love: Self Belief

The A, B, C of Self Love: Self Belief

Self Belief is about believing in yourself, your plans and your abilities, regardless of what the world thinks, says or throws your way. It’s about trusting in yourself and your potential, through successes AND failures.  It's not the same as confidence, which is often seen as how we show up to the outside world. Self Belief is internal and all about your relationship with You...

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The A, B, C of Self Love : Self Acceptance

The A, B, C of Self Love : Self Acceptance

Today I would like to share with you the first element of the β€˜The A, B, C of Self Love’. I created this model to enable more open, exploratory discussions about Self Love.

Once you begin exploring what Self Love is & isn’t, you realise it's importance. But once you realise how key it is, how do you go about manifesting more Self Love in your life?

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