Support yourself this year

Support yourself this year

We are now 20 days into the New Year and so over halfway through the first month of 2019 - how is it going for you so far?

I don't know about you but I've only had ten days 'back at work' and if I am honest, I am already bone tired. Like my bones have told me they are actually tired!

It's almost as if I didn't have two full weeks off over the festive period lazing about, eating whatever was in front of me (often ignoring my allergies) and doing next to no exercise....

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You're invited to an end of year Pitstop!

You're invited to an end of year Pitstop!

As the days get longer and the nights grow colder there’s a truth that makes me feel a little bit uncomfortable – winter is here!

You can ignore this fact if you wish, but the likelihood is that if you carry on wearing summer clothes in this weather (like I did last week*) you’ll find yourself feeling rather cold.

Another truth which might make you feel uneasy is that the end of the year is edging closer and closer, in fact, there are now only 54 days until 2018 arrives! Whoa.

Is it me or does time seem to speed up for the last six months of the year?

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Never Underestimate the power within you

Never Underestimate the power within you

Many dreams are not fulfilled because of fear. Does this ring true for you?

We all feel anxious at some time in our lives. This is a normal instinctual response that serves as a protection to aid our survival. It teaches us to avoid dangerous situations and in this way is a learning process. This works well in obvious circumstances like a mugging incident. Here it will produce our fight or flight mode. But sometimes the subconscious can work overtime. It will respond to situations that feel like an initial event that has made us feel anxious. In this way it distorts our belief system. 

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It's time for your 2017 Q1 review!

  It's time for your 2017 Q1 review!

I am great at planning. Always have been. I’m a dreamer and also a goal setter. I have big ideas and like to write them down and make a plan to get focused on how best to make it happen. I love to see an idea turn into something real and tangible, as quickly as possible (building this business is definitely teaching me to slow down though!)...

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Today is the perfect day to back on the horse!

Today is the perfect day to back on the horse!

So, last week Wednesday was the day that BBC said they would get back to me if I got onto their Expert Women programme. Remember the cringey video pitch I shared a few weeks ago?

Well they didn't get back to me. I've checked my junk twice...defo nothing there I want to see.

This meant that last week I had a bit of an oh-no-I've-fallen-off-the-horse-again-how-embarrassing moment. AKA I told the internet I'd applied for this opportunity and then I didn't get it. OH GOD...

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An invitation : Become a #GoalGetter next Saturday at our #LessOrdinaryLife Masterclass!

An invitation : Become a #GoalGetter next Saturday at our #LessOrdinaryLife Masterclass!

So we are almost a quarter of the way through 2016. How on earth did that happen?! It seems like just yesterday that we welcomed in 2016 and kicked off the year with high hopes and New Year Resolutions...

Ahhhhh, New Years Resolutions, remember those? So full of good intentions and yet somehow by this time of year they've already drifted to the back of your mind...

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