The days are growing brighter, flowers are in bloom. But you might not be.
You might be feeling fatigue? You may have reduced interest and enjoyment in activities? Or reduced ability and difficulty concentrating? Or you might have alterations in eating or sleep patterns?
Sometimes you may not feel able to show up. You may not feel capable of being presentable. You may have days that you feel so low that you don’t even want to exit your bed. I’m not talking about a Monday morning here. After the weekend a lot of us would prefer to snuggle up under the covers! I’m talking about a deeper sadness.Read More