Heads, shoulders, knees and toes!

Heads, shoulders, knees and toes!

There was a simple, fun game that I remember playing as a young child called: ‘Head, shoulders, knees and toes’. You’d sing the words and as you did you’d tap the body part you were singing about at exactly the same time. Eventually the song would pick up pace and you would be ‘out’ as soon as you fell out of line with the singing or the body taps. The last person ‘in’ would win...

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It's time for your 2017 Q1 review!

  It's time for your 2017 Q1 review!

I am great at planning. Always have been. I’m a dreamer and also a goal setter. I have big ideas and like to write them down and make a plan to get focused on how best to make it happen. I love to see an idea turn into something real and tangible, as quickly as possible (building this business is definitely teaching me to slow down though!)...

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Cocktails & Confidence anyone?

Cocktails & Confidence anyone?

Join us as we celebrate summer (well we can pretend!) and our recent win at the #StartUp Brixton live pitch in true #LessOrdinaryLife style with acocktail party at our lovely offices Impact Hub Brixton.

We have lots of fun and games planned as well as cocktails and a miniconfidence masterclass designed to help you learn how to create your very own #confidencecocktail just in time for summer...

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Is it time to meet your inner Super Hero?

Is it time to meet your inner Super Hero?

Let's talk Super Heroes!
Do you have a favourite Super Hero? If so, what is it you like about them? You might find that the characteristics you admire in them are also ones you would like to emulate more of for yourself.

Whether you love Spiderman or Super Woman, Catwoman, Iron Man or someone more obscure - I've got news for you - you have your very own Super Hero living inside you right now and they're waiting for you to invite them out to play...

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Why you need to start sharing your goodness with the world (even if it scares you)

Why you need to start sharing your goodness with the world (even if it scares you)

Yesterday evening on my way home, I bumped into a gorgeous woman I used to play Netball with five years ago. She was excited to see me and her power hug and beaming smile took me quite by surprise (I was pretty crap at Netball!). Anyway she proceeded to tell me that my old team are now top of their league (go Kaizen!!) after five years of hard work and not giving up...

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The A, B, C of Self Love : Self Care

The A, B, C of Self Love : Self Care

This is where we roll up our sleeves and get practical! You are likely to know what you need to do on a day-to-day basis to take better care of yourself. But you are unlikely to do it all. And even worse, we are all guilty of doing things that we know are bad for us. So let’s address this bad boy challenge first off with two questions...

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