What I learnt at Pulilab HQ: No BS!

What I learnt at Pulilab HQ: No BS!

Back in June (How is it August?!) I joined the Yes for Europe crew for their 5th European Youth Entrepreneurship Conference. It took place in beautiful Budapest, Hungary and I had such a ball I've written a few posts on the trip since I got back.

As a part of the Conference, we were able to visit a few of Hungary's most successful tech start-ups. My favourite visit was our last to the HQ of Creative Software & Digital Media agency Pulilab...

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What is Hypnotherapy?

What is Hypnotherapy?

Many have misconceived hypnosis to be a mysterious, magical power. Some think that a person is kept permanently in a trance and can be made to do anything they wouldn't normally do. 

In fact, on a simple level; hypnosis is a natural RELAXED state. In this crazy world we live in, think how positive it would be to have a less stressed, more peaceful, healthier nation whom are relaxed!

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What I learnt at Ustream HQ: Ideas are everywhere

What I learnt at Ustream HQ: Ideas are everywhere

Last month month I joined Yes for Europe for their 5th European Youth Entrepreneurship Conference. It took place in beautiful Budapest, Hungary and I shared an overview of the trip in a recent post here.

During the Conference, we visited some of Hungary's most successful tech start ups. Today I'm sharing what I learnt during at the Hungarian Headquarters of Ustream.

We were fortunate to hear from Ustream's VP of R&D Csaba Sipőcz about their decade long journey from idea to acquistion...

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We're in this TOGETHER.

We're in this TOGETHER.

Within less than a week, the world as we know it has changed.

The outcome that we woke up to on Friday morning here in the UK has changed the course of history forever. The British public have voted to leave the European Union.

Our Prime Minister has resigned. The opposition party are calling for their leader to resign. We've lost our Triple-A credit rating. Racially motivated hate crime is on the rise. And we're only five days in. We are stepping into the unknown...

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What I learnt at Prezi HQ: Dare to Challenge

What I learnt at Prezi HQ: Dare to Challenge

Earlier this month I joined Yes for Europe for their 5th European Youth Entrepreneurship Conference. It took place in beautiful Budapest, Hungary and I shared my experiences in a post here.

Today I'm sharing what I learnt during a fantastic visit to the Hungarian Headquarters of Prezi. Please take a moment to understand how big a deal this is. Prezi is one of Hungary’s most successful tech companies of all time!

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Cocktails & Confidence anyone?

Cocktails & Confidence anyone?

Join us as we celebrate summer (well we can pretend!) and our recent win at the #StartUp Brixton live pitch in true #LessOrdinaryLife style with acocktail party at our lovely offices Impact Hub Brixton.

We have lots of fun and games planned as well as cocktails and a miniconfidence masterclass designed to help you learn how to create your very own #confidencecocktail just in time for summer...

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Say Yes For Europe: What I learnt in Budapest.

Say Yes For Europe: What I learnt in Budapest.

This time last week I was strolling around Budapest in the sunshine. Enjoying my last few hours in that beautiful city with almond milk Cortado in hand.

Today I'm typing from my desk in gloomy, overcast South London. So please indulge me for a few minutes as I share what I got up to and what I learnt. Feel free to imagine the sunshine on your skin as you read on...

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Is it time to meet your inner Super Hero?

Is it time to meet your inner Super Hero?

Let's talk Super Heroes!
Do you have a favourite Super Hero? If so, what is it you like about them? You might find that the characteristics you admire in them are also ones you would like to emulate more of for yourself.

Whether you love Spiderman or Super Woman, Catwoman, Iron Man or someone more obscure - I've got news for you - you have your very own Super Hero living inside you right now and they're waiting for you to invite them out to play...

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Why you need to start sharing your goodness with the world (even if it scares you)

Why you need to start sharing your goodness with the world (even if it scares you)

Yesterday evening on my way home, I bumped into a gorgeous woman I used to play Netball with five years ago. She was excited to see me and her power hug and beaming smile took me quite by surprise (I was pretty crap at Netball!). Anyway she proceeded to tell me that my old team are now top of their league (go Kaizen!!) after five years of hard work and not giving up...

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What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

- Do you have bad habits you want to break?

- Keep finding yourself in the same negative situations?

- Repeating unwanted behaviours that you can not seem to shift?

Cognitive Behavioural Therapy (CBT) enables you to question these behaviours so you can get into the habit of breaking bad habits!

Awareness of the relationship between our thought processes and behaviours is key to dissolving bad habits. The goal of CBT is to explore your mental routines so that you can break free from conditioned thought patterns...

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The A, B, C of Self Love : Self Care

The A, B, C of Self Love : Self Care

This is where we roll up our sleeves and get practical! You are likely to know what you need to do on a day-to-day basis to take better care of yourself. But you are unlikely to do it all. And even worse, we are all guilty of doing things that we know are bad for us. So let’s address this bad boy challenge first off with two questions...

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The A, B, C of Self Love: Self Belief

The A, B, C of Self Love: Self Belief

Self Belief is about believing in yourself, your plans and your abilities, regardless of what the world thinks, says or throws your way. It’s about trusting in yourself and your potential, through successes AND failures.  It's not the same as confidence, which is often seen as how we show up to the outside world. Self Belief is internal and all about your relationship with You...

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An invitation : Become a #GoalGetter next Saturday at our #LessOrdinaryLife Masterclass!

An invitation : Become a #GoalGetter next Saturday at our #LessOrdinaryLife Masterclass!

So we are almost a quarter of the way through 2016. How on earth did that happen?! It seems like just yesterday that we welcomed in 2016 and kicked off the year with high hopes and New Year Resolutions...

Ahhhhh, New Years Resolutions, remember those? So full of good intentions and yet somehow by this time of year they've already drifted to the back of your mind...

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The A, B, C of Self Love : Self Acceptance

The A, B, C of Self Love : Self Acceptance

Today I would like to share with you the first element of the ‘The A, B, C of Self Love’. I created this model to enable more open, exploratory discussions about Self Love.

Once you begin exploring what Self Love is & isn’t, you realise it's importance. But once you realise how key it is, how do you go about manifesting more Self Love in your life?

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