Is it time to start The Work?

Is it time to start The Work?

Maybe you can relate to this…

Last week started out so well. And then it got ugly. Pretty fast.

I had super productive Monday! I was up at 6AM, hot yoga, meditation, reading and journaling were all in the bag by 8AM.

Then I was at my desk like a productivity ninja and by lunch my to-do list didn't know what had hit him. A great coaching session with a new client and a drink with my dear neighbour Phil later and I was on cloud nine...

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Heads, shoulders, knees and toes!

Heads, shoulders, knees and toes!

There was a simple, fun game that I remember playing as a young child called: ‘Head, shoulders, knees and toes’. You’d sing the words and as you did you’d tap the body part you were singing about at exactly the same time. Eventually the song would pick up pace and you would be ‘out’ as soon as you fell out of line with the singing or the body taps. The last person ‘in’ would win...

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What's in your mental health surthrival kit?

What's in your mental health surthrival kit?

As we come to the end of mental health awareness week I am so glad that more open, honest conversations about mental health are happening online. And that more conversations are taking place offline, where they need to to really #endthestigma.

I had a rant on twitter earlier this week about the mental health challenges that exist socially and professionally...

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Cocktails & Confidence anyone?

Cocktails & Confidence anyone?

Join us as we celebrate summer (well we can pretend!) and our recent win at the #StartUp Brixton live pitch in true #LessOrdinaryLife style with acocktail party at our lovely offices Impact Hub Brixton.

We have lots of fun and games planned as well as cocktails and a miniconfidence masterclass designed to help you learn how to create your very own #confidencecocktail just in time for summer...

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Is it time to meet your inner Super Hero?

Is it time to meet your inner Super Hero?

Let's talk Super Heroes!
Do you have a favourite Super Hero? If so, what is it you like about them? You might find that the characteristics you admire in them are also ones you would like to emulate more of for yourself.

Whether you love Spiderman or Super Woman, Catwoman, Iron Man or someone more obscure - I've got news for you - you have your very own Super Hero living inside you right now and they're waiting for you to invite them out to play...

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Why you need to start sharing your goodness with the world (even if it scares you)

Why you need to start sharing your goodness with the world (even if it scares you)

Yesterday evening on my way home, I bumped into a gorgeous woman I used to play Netball with five years ago. She was excited to see me and her power hug and beaming smile took me quite by surprise (I was pretty crap at Netball!). Anyway she proceeded to tell me that my old team are now top of their league (go Kaizen!!) after five years of hard work and not giving up...

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The A, B, C of Self Love : Self Care

The A, B, C of Self Love : Self Care

This is where we roll up our sleeves and get practical! You are likely to know what you need to do on a day-to-day basis to take better care of yourself. But you are unlikely to do it all. And even worse, we are all guilty of doing things that we know are bad for us. So let’s address this bad boy challenge first off with two questions...

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The A, B, C of Self Love: Self Belief

The A, B, C of Self Love: Self Belief

Self Belief is about believing in yourself, your plans and your abilities, regardless of what the world thinks, says or throws your way. It’s about trusting in yourself and your potential, through successes AND failures.  It's not the same as confidence, which is often seen as how we show up to the outside world. Self Belief is internal and all about your relationship with You...

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An invitation : Become a #GoalGetter next Saturday at our #LessOrdinaryLife Masterclass!

An invitation : Become a #GoalGetter next Saturday at our #LessOrdinaryLife Masterclass!

So we are almost a quarter of the way through 2016. How on earth did that happen?! It seems like just yesterday that we welcomed in 2016 and kicked off the year with high hopes and New Year Resolutions...

Ahhhhh, New Years Resolutions, remember those? So full of good intentions and yet somehow by this time of year they've already drifted to the back of your mind...

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The A, B, C of Self Love : Self Acceptance

The A, B, C of Self Love : Self Acceptance

Today I would like to share with you the first element of the ‘The A, B, C of Self Love’. I created this model to enable more open, exploratory discussions about Self Love.

Once you begin exploring what Self Love is & isn’t, you realise it's importance. But once you realise how key it is, how do you go about manifesting more Self Love in your life?

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