Is it time to start The Work?

Is it time to start The Work?

Maybe you can relate to this…

Last week started out so well. And then it got ugly. Pretty fast.

I had super productive Monday! I was up at 6AM, hot yoga, meditation, reading and journaling were all in the bag by 8AM.

Then I was at my desk like a productivity ninja and by lunch my to-do list didn't know what had hit him. A great coaching session with a new client and a drink with my dear neighbour Phil later and I was on cloud nine...

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What's in your mental health surthrival kit?

What's in your mental health surthrival kit?

As we come to the end of mental health awareness week I am so glad that more open, honest conversations about mental health are happening online. And that more conversations are taking place offline, where they need to to really #endthestigma.

I had a rant on twitter earlier this week about the mental health challenges that exist socially and professionally...

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What is Hypnotherapy?

What is Hypnotherapy?

Many have misconceived hypnosis to be a mysterious, magical power. Some think that a person is kept permanently in a trance and can be made to do anything they wouldn't normally do. 

In fact, on a simple level; hypnosis is a natural RELAXED state. In this crazy world we live in, think how positive it would be to have a less stressed, more peaceful, healthier nation whom are relaxed!

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What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

- Do you have bad habits you want to break?

- Keep finding yourself in the same negative situations?

- Repeating unwanted behaviours that you can not seem to shift?

Cognitive Behavioural Therapy (CBT) enables you to question these behaviours so you can get into the habit of breaking bad habits!

Awareness of the relationship between our thought processes and behaviours is key to dissolving bad habits. The goal of CBT is to explore your mental routines so that you can break free from conditioned thought patterns...

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