Heads, shoulders, knees and toes!

Heads, shoulders, knees and toes!

There was a simple, fun game that I remember playing as a young child called: ‘Head, shoulders, knees and toes’. You’d sing the words and as you did you’d tap the body part you were singing about at exactly the same time. Eventually the song would pick up pace and you would be ‘out’ as soon as you fell out of line with the singing or the body taps. The last person ‘in’ would win...

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Why you need to start sharing your goodness with the world (even if it scares you)

Why you need to start sharing your goodness with the world (even if it scares you)

Yesterday evening on my way home, I bumped into a gorgeous woman I used to play Netball with five years ago. She was excited to see me and her power hug and beaming smile took me quite by surprise (I was pretty crap at Netball!). Anyway she proceeded to tell me that my old team are now top of their league (go Kaizen!!) after five years of hard work and not giving up...

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The A, B, C of Self Love : Self Care

The A, B, C of Self Love : Self Care

This is where we roll up our sleeves and get practical! You are likely to know what you need to do on a day-to-day basis to take better care of yourself. But you are unlikely to do it all. And even worse, we are all guilty of doing things that we know are bad for us. So let’s address this bad boy challenge first off with two questions...

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The A, B, C of Self Love: Self Belief

The A, B, C of Self Love: Self Belief

Self Belief is about believing in yourself, your plans and your abilities, regardless of what the world thinks, says or throws your way. It’s about trusting in yourself and your potential, through successes AND failures.  It's not the same as confidence, which is often seen as how we show up to the outside world. Self Belief is internal and all about your relationship with You...

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The A, B, C of Self Love : Self Acceptance

The A, B, C of Self Love : Self Acceptance

Today I would like to share with you the first element of the ‘The A, B, C of Self Love’. I created this model to enable more open, exploratory discussions about Self Love.

Once you begin exploring what Self Love is & isn’t, you realise it's importance. But once you realise how key it is, how do you go about manifesting more Self Love in your life?

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